Five for friends

Powerful quote:
“Among men who rise to fame and leadership two types are recognizable—those who are born with a belief in themselves and those in whom it is a slow growth dependent on actual achievement. To the men of the last type their own success is a constant surprise, and its fruits the more delicious, yet to be tested cautiously with a haunting sense of doubt whether it is not all a dream. In that doubt lies true modesty, not the sham of insincere self depreciation but the modesty of “moderation,” in the Greek sense. It is poise, not pose.”
B.H. Liddell Hart


Currently Reading: The Ryiria Revelations Book 3:
The TLDR reason this series is so engaging is purely because for a character driven fantasy nerd you get a simple story of how a thief and mercenary, different as the sun and moon, work together to accomplish some of the most impossible missions; meeting some of the most interesting/compelling characters I’ve ever read along the way. The first book Theft of Swords  introduced me to a combination of friends that reminded me of my first D&D campaign with my best friend back in middle school: A surely lithesome rouge and broad shouldered charismatic fighter taking on a simple job that proves to be everything but.

New Work out: I was sent a differently paced workout than usual to tax my energy systems and maybe my very soul.
Technical – 5×4 Snatch
Metabolic – 30 Toes2Bars(TTB) / 30cal Row / 15 Squat Snatch (115lbs) / 60cal Row / 15 Squat Snatch 30cal Row/ 30TTB
Stabilization – 3 x max Muscle ups

Useful Lifehack: keep this one in your back pocket
Sometimes reaching a goal means adding new habits or learning a skill, but other times it simply means getting rid of some bad habits. If you want to identify what’s keeping you from your goal, invert it.Inverting your goals gives you a new perspective on what you’re trying to accomplish. The best example would be trying to lose weight. Ask yourself, “What do I have to do to gain weight?” Any answer you get is probably a habit you should avoid
Possible answers:
1. Eat whatever you want, whenever you want and how much ever you want.
2. Don’t exercise…ever
3. Don’t do any household chores that require physical activity
4. Don’t play any outdoor games.
It may seem absurd but

+EV article: Here’s What You Need To Negotiate At Each Stage Of Your Career – Negotiation is one job skill you’ll always need. But the things you’ll want to negotiate should change with your career. (Link below)

http://www.fastcompany.com/3062320/hit-the-ground-running/heres-what-you-need-to-negotiate-at-each-stage-of-your-career

Any input is always welcome

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5 for friends

So last week’s five for friends has been lost to the ether and cannot be salvaged, so here we press which turns out to be strangely thematic as I glance back over my week.

Quote: 
“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” – Maya Angelou
In my months of practicing more yoga and continuing my studies of philosophy ‘stoic’ ideals have been on the forefront of my mind and the key to taming rampant thoughts of ‘unfairness’ with the universe.
Book currently reading: 
Still trudging through the Heir of Novron, book 3 of the Riyia Chronicles. Maybe because of the how much time I’ve invested in the short stories and the previous two tomes, I am beyond happy with how this book has spent so much time not just putting the two main and various supporting characters in fantastic scenarios. But, it happening while picking up on the subtext of the many weights each carry: many instances that burden being hateful discrimination or gut-wrenching personal loss.
Article worth a read: Passion is the Result, Not the Cause of Taking Action, from my very favor website that supports my inner dilettante LifeHacker provides a pretty good lesson on how a lot of people have the passion equation backwards
http://lifehacker.com/passion-is-the-result-not-the-cause-of-taking-action-1784889200
Small Purchase: Constantly trying to improve my flexibility in yoga, Weight I can lift, Bring down my 3 miles time, and dictate more eloquently when giving speeches this weekend I instead canceled all my Saturday plans to walk around a park listening to music, and buy a pint of Moose Track ice cream and fell asleep streaming Magic Pro Tour coverage. Allowing myself to buy a treat just helped me do what has been difficult for ages: downshift and relax; instead of passing time until tired and going to sleep.
What am I working on: Recently the EGO monster paid me a visit via an Instagram comment. A month after posting a video of my first time attempting to ‘Clean n Jerk’ a “Friend” from high school commented: “Hey man if you ever want some help with technique for Olympic lifting hit me up you are going to hurt your wrist, elbow, or shoulder if you keep going like that.” For a bit of context before I admit in what way my ego went on a rampage, the last time this same “friend” spoke to me was at a party lambasting how much I little I could bench, squat or deadlift. And, before that how sub-par I was at Brazilian Jujitsu, in my teens wanting. With hindsight I guess I had a bully so my momentary outrage I feels a little more understood. Mainly because, through that comment I discovered he is a coach at the gym just a couple days before I recommended that someone check out if they were serious about learning to lift, not just momentarily excited because they saw me Clean n Jerk nearly my bodyweight(185) for a triple. I realize he was making a sale or at least start a conversation about coaching, but I am responsible for my own reactions. So, since that comment I’ve focused my strength workouts on understanding bar path and hand positions with cleans, deadlifts, and overhead squatting. So thank you ego.

 

Short list from the savage scientist 7/31

A long time ago, in an age before Tim Ferriss sent out his first 5 bullet Friday, I used to email out to a few friends a synopsis  of a few articles they would find interesting for them or the field they work in. Today I realize I haven’t been drafting nearly as many of those notes. without as much feedback I was secretly seeking from the tiny population that enjoyed those emails the practice fell off and has been filled with a torrent of emails to my very verbose supervisors. I’m still tackling my ambitious weekly goals of: finishing a book a week, practicing yoga 2x, weightlifting practice, improve my writing, and scheduling one on one mentoring sessions and feel like some of these should  be shared if it can provide value to others, even if drafting an email to a handful of people isn’t the method to use and a shotgun approach serves as a replacement until I cultivate my own email list, and get better at this blogging thing.
Currently reading: (Novel) The Heir of Novron by Michael Sullivan
Most impactful article: 9 yoga poses you can do from your desk w/o looking weird by Grace Reader from Entrepreneur.com
Gym: The snatch is becoming my favorite lift to refine.
Yoga insight: Starting session with Cat/Cow for a few cycles is the minimum effective dose for the perpetually desk bound to have a good physical practice.
Listening to: Pokemon Go station on Pandora has been fire!
Small Purchase: (>$100) Going snorkeling in an underground spring and visiting a botanical garden.

In the comments below please leave any thought or suggestions for new things to read or articles I should check out!

Simple advice for your best training year yet

1. Start your day with movement: a walk, a lift, or a stretch.

2. Eat protein at every meal.

3. Occasionally, instead of sitting, squat.

4. Park father away. Take the stairs.

5. Avoid sugar and flour. Eat foods that are close to nature.

6. For fat loss: Sprint, lift heavy, and go for a brisk walk.

7. For strength: Sprint, lift heavy, and go for a brisk walk.

8. For muscle: Sprint, lift heavy, and go for a brisk walk.

9. For endurance: Jog. (Also, sprint, lift heavy, and go for a brisk walk.)

10. For pull ups: do pull ups. And maybe lose some weight.

11. Know your weaknesses: If you can deadlift 3x bodyweight but can’t touch your toes–strength is not your problem.

12. The best ab exercise is still just eat more broccoli.

13. Start every meal with a bowl of greens. (Like broccoli.)

14. Every once in a while, try fasting.

15. Generally, “if it doesn’t suck, don’t do it.” Because gains don’t come from being comfortable.

16. That said, you want to be challenged, yet successful. So do what you need to get thise wins on your board.
17. There are no substitutes for hard work, but there are shortcuts for about any goal, when you learn from somebody who has “been there.”In other words, get a coach.
18. Take 100% responsibility for yourself, and 100% ownership of your life.

Because the more you blame others or make excuses, the less likely you are to get ahead.

19. “Just because you can, doesn’t mean you should.” Listen to your body and take care of your joints. Do it now.

20. Magnesium. It helps.

21. Be consistent. Finish what you start. Don’t program hop.

22. Have fun. Because working out should be something you enjoy regardless of results.

Last one: Smile at strangers, tip well, and say your please-and-thank-yous.

Take care of yourself, and then take care of others by encouraging and educating. Lead from the front. Be the example. And believe in yourself