Training model notes

Over the last few weeks I have been in touch with some of the best trainers I know to keep up with the corner stones to build a training routine for the fall, from the ground up.
I hope some of my notes are helpful to others

  1. Total body training requires: Knee dominate movements i.e. squat
    a. Zercher squat, rear foot elevated split squat, front squat
  2. For every squat (knee dominate) exercise do a hinging/ hip dominate
    a. Kettle bell swing, glute/ham raise, glute bridge, single leg RDL
  3. Upper body movement, use horizontal and vertical press
    a. Push ups, single-arm press, push press, OH press
  4. Upper horizontal/vert oull
    a. row, pull up
  5. Core – Spinal Stability i.e. Carry heavy
    a. Farmer walk, OH carry
  6. Training All planes –
    Frontal, Transverse, Sagittal
  7. Use Bilateral and unilateral variations
    ex. zercher squat > SL RDL 5 x 4 SApress >Bench Press 3 x 8 Neutral pull ups > Farmer carry…
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Author: The Savage Scientist

Often high energy, thanks to coffee, I'm just a guy who filled most of his skill tree with points in wisdom(research), strength (athletics), dexterity (combat), and eating. If you haven't figured it out or stumbled on this blog by recommendation. My attempt with this blog is to explore ideas that begin under the umbrella of seeking enlightenment and personal development through: the traditional arts, sciences, and philosophies; along with arguably life's greatest teacher, the savage sciences of combat sports. Join me as we find out what we can learn together!

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